Wednesday, April 19, 2017

Red Spots On Various Parts of Your Body !

Do you have these red spots on various parts of your body? Should you worry? What should you do?

Skin growth or skin changes have happened to all of us at some point of our lives. They can be harmless, but we should still check them because they can point to some serious issues.
For example, let’s look at moles. Moles represent harmless skin blemishes that most of us have since birth. Still, many of you have probably noticed a different type of skin marks, the red ones, which are not as typical as moles are. These appear commonly in people over 40, but still, they can also appear during adolescence and childhood.
The greatest concern about these skin marks is their color, so that’s why they’re called “ruby points.” These marks can be removed surgically, but the reason why they appear is still unknown.
Dermatologists explain that the red spots on the skin are actually small capillary dilation that occur because of a vascular system malfunction. They can be normally seen in the arms and chest, concentrated on one small area, either scattered around the skin, but they can also be small benign tumors.

Should you worry about the red spots on your skin? Is there a way to remove them?

There’s no need to worry about them, because these skin growths are completely benign. They do are an aesthetic issue, especially for women, but luckily they can be removed either with a surgical procedure either with some natural treatments.
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Monday, April 17, 2017

How to Increase Hemoglobin in Blood Naturally

How to Increase Hemoglobin in Blood Naturally
Causes of Anemia 
Due to deficiency in Iron content
Bleeding ( Called Hemorrhage)
Inability to produce required red blood cells
Pregnancy and Lactation
Hemolytic ( Destruction of red blood Cells)
Hookworm Infestation
Peptic Ulcer disease
How to Increase Hemoglobin in Blood Naturally..!!!
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Friday, April 7, 2017

How to Increase Mother Milk Naturally.

How to Increase Mother Milk Naturally.
Warm Compress –
The Process of Warm Compress mainly helps to increase the proper circulation of blood and thus produces more required amount of breast milk. It is a very damn easy process that can be applied at home. Massage the breast in circular motion. Soak one towel in warm water. Drain the Water and apply the rowel on the breast for few minutes. Repeat this process for Some time.  
Fenugreek Seeds –
Fenugreek seeds are also used to increase breast milk in mothers. There are certain types of compounds in these seeds that can help to increase the production of mother’s milk. It will help in stimulating the milk generating glands. Phytoestrogens will work perfectly and produce more amount of milk from the breast. Soak these seeds and use its water to Prepare tea.
Fennel Seeds-
Fennel seeds contain galactogogue which is very important kind of compound required for production of breast milk. Add some of fennel seeds in hot water and cover the water for some time. Strain the liquid from it and drink it regularly to extract the best result from it. Fennel seeds should also be used in regular cooking.
Cumin Seeds –
Cumin seeds are also treated as best ingredients to stimulate milk in the breast. There are other kinds on benefits of taking cumin seeds. Mother Who want to increase their breast milk can use these seeds to boost the milk production. Add some cumin seeds powder along with sugar in warm milk and drink this solution for best kinds of results.
Cinnamon –
Cinnamon helps in proper secretion of breast milk in mothers. Nursing mothers who want to increase their milk can consume cinnamon on regular basis to boost the milk production. Take some cinnamon powder and mix some honey to it. Consume this solution along with some warm milk. This process should be done before going to bed.
Garlic –
Garlic has also properties to boost the production of breast milk. It will help in stimulating lactation and thus produces more amount of milk. Garlic can be consumed in various manners. Take some grated garlic cloves and add it to boiling water. Add some milk to it and boil it properly. Add some honey to it and consume it for desired kinds of result.
Basil Leaves –
Basil leaves contain medicinal properties that can maintain proper health as well as boost the production of breast milk. Basil leaves will help to stimulate the production of milk from the breast . It is rich in carotene, Thiamine, niacin as well as iron. Boil some of these leaves in water and strain the solution. Add honey to it and drink this solution for best results.
Drumstick –
Drumstick that is used in few numbers of dishes can be used to increase breast milk. This particular vegetable can perfectly stimulate the mammary glands and help in the production of milk. Use this vegetable in various manners to extract the result from it. Extract the juice from it and drink it on regular basis. It is a very perfect home remedy for more production of breast milk.
Oatmeal –
Oatmeal can also deal with production of more breast milk deficiency of iron in the body will effect the production of milk in the breast. Oatmeal will help to meet the required amount of iron in mothers and will thus produce breast milk in sufficient amount. It can be consumed along with milk and other fruits to increase its taste and benefits. Consume it only on daily basis.
Beetroot with Carrots –
A juice made with combination of carrots and beetroots can be used to produce more amount of breast milk. These two vegetable contain sufficient quantity of beta carotene. Other kinds of minerals and vitamins can also be found in carrots and beetroot. Blend these two vegetables to extract the juice. Add some honey to it and drink it regularly for proper results.

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Wednesday, April 5, 2017

How to Cure Vaginal Infection With Garlic Natural Antibiotics

How to Cure Vaginal Infection With Garlic Natural Antibiotics

Surely you know that many plants and vegetables have amazing medicinal power. Its uses originated thousands of years ago and, to this day, are still used, despite the many advances of modern science.
However, this is an indication that many of these remedies are still effective, and garlic is one of those plants that has many healing properties for us. Therefore, you will know the benefits that our garlic brings to our body.

Watch Video for detail :-
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How to Make DIY Blackhead Remover and Get Rid of Ugly Blackhead.

How to Make DIY Blackhead Remover and Get
Rid of Ugly Blackhead.

People of any age can have problem with blackheads on their skin, but most often it is an issue during the teenage and adolescent year.

Factor like hormonal changes in the body, excessive use of cosmetic product, improper skin care, stress and genetics contribute to this problem.
Blackheads commonly occur on the face, particularly the nose. They can also appear on chest, back, neck, arms and shoulder. If left untreated they can spur  acne breakouts.

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Tuesday, April 4, 2017

How to Get rid of Irregular Periods Problem

How to Get rid of Irregular Periods Problem
Irregular Periods
Having irregular periods can mean a variation the number of days you have your period or that your period arrives early, late or even skips a few months. Irregular bleeding can make you feel a bit all over the place, but regulating your period is easier than you may think.
We break it down into three common causes, and three easy solutions!
Irregular periods: what does irregular mean?
The average length of a Menstrual Cycle is around 28 days, and menstrual bleeding usually lasts between 2- 7 days. If your period varies from the average length and flow, your period may be irregular.
Don’t worry, irregular periods are common and a missed period does not always mean something serious. Most women will experience some irregular bleeding in their life, the causes are common and the solutions very simple.
3 Common causes for a missed period
Why is my period late? Your cycle is controlled by hormones, which if imbalanced can cause irregularities to your cycle and period flow. The most common causes of hormone imbalance:

Stress and a hectic lifestyle can release stress hormones, which can disrupt your usual cycle and cause a late period.
üDiet and unhealthy eating can impact your body and your flow.
Similarly, weight loss or gain can make changes to your period.
Contraception; hormonal birth control methods such as the pill or the injection can affect your period.
Irregular periods can sometimes be a sign of pregnancy. If you think you could be pregnant, see your doctor for a consult.
3 Easy solutions
There are different ways to balance your hormones and manage irregular menstruation. Top solutions:

Relax after work and make time to de-stress. Try yoga, a hot bath 
or reading a book.
Eat well all month. Getting the right vitamins during menstruation 
is especially important.
Menstrual cups can make managing irregular periods easy 
They are reusable, so you won’t run out of products.
Cups are made from a healthy material, so they don’t dry you out.
If your period is heavy, they are a good solution due to their higher
       Comparison: Ruby Cup vs.        pads and tampons.
        Let‘s look at the other period  products, and see how they  compare. We compare the  things that you need, and the  things that matter most during  your period:

Ruby Cup vs. pads:
Once inserted, you don’t see or feel it the Ruby Cup.
no skin irritations or rashes.
Ruby Cup vs. tampons:
No toxins, bleaches or other chemicals inside your vagina.
Ruby Cup collects the blood and doesn’t not dry you out like a         
Drastically decreases the risk of yeast and other infections.

Basically invisible – no fear of that blue string peeking out.
no dampness.

How To Quit Smoking-Easily…Just Decide

How To Quit Smoking-Easily…Just Decide!
Smoking compromises the immune system, making smokers more likely to have respiratory infections. It also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis.

Is Smoking A Risk Factor For Autoimmune 

Smoking has recently been linked to type 2 diabetes, also known as adult-onset diabetes. Smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers. Additionally, the more cigarettes an individual smokes, the higher the risk for diabetes.

Effect On Bones
Recent studies show a direct relationship between tobacco use and decreased bone density. Smoking is one of many factors—including weight, alcohol consumption, and activity level—that increase your risk for osteoporosis, a condition in which bones weaken and become more likely to fracture.
Significant bone loss has been found in older women and men who smoke. Quitting smoking appears to reduce the risk for low bone mass and fractures. However, it may take several years to lower a former smoker’s risk.

In addition, smoking from an early age puts women at even higher risk for osteoporosis. Smoking lowers the level of the hormone estrogen in your body, which can cause you to go through menopause earlier, boosting your risk for osteoporosis.

Effect On Heart And Blood Vessels

The chemicals in tobacco smoke harm your blood cells and damage the function of your heart. This damage increases your risk for:
  • Atherosclerosis, a disease in which a waxy substance called
  •  plaque builds up in your arteries.
  • Aneurysms, which are bulging blood vessels that can burst and
  •  cause death
  • Cardiovascular disease (CVD), which includes:
  • Coronary heart disease (CHD), narrow or blocked arteries
  •  around the heart.
  • Heart attack and damage to your arteries.
  • Heart-related chest pain.
  • High blood pressure.
Coronary Heart disease, where platelets—components in the
 blood—stick together along with proteins for form clots which
 can then get stuck in the plaque in the walls of arteries and 
cause heart attacks.
Peripheral arterial disease (PAD), a condition in which plaque 
builds up in the arteries that carry blood to the head, organs,
 and limbs.
Stroke, which is sudden death of brain cells caused by blood
clots or bleeding.
     Breathing tobacco smoke can even change your blood chemistry and damage your blood vessels. As you inhale smoke, cells that line your body’s blood vessels react to its chemicals. Your heart rate and blood pressure go up and your blood vessels thicken and narrow.
Effect On Lungs
Every cigarette you smoke damages your breathing and scars your
 lungs. Smoking causes:
Chronic obstructive pulmonary disease (COPD), a disease that gets
 worse over time and causes wheezing, shortness of breath, chest
 tightness, and other symptoms.

Emphysema, a condition in
 which the walls between 
 the air sacs in
 your lungs lose their ability to stretch and shrink
 back. Your lung tissue is destroyed, making
 it difficult or impossible to breathe.
Chronic bronchitis, which causes swelling of the lining of your 
bronchial tubes. When this happens, less air flows to and from 
your lungs.
People with asthma can suffer severe attacks when around 
cigarette smoke.
Are They Cancer Causing?
Tobacco smoke contains more than 7,000 chemicals. About 70 of 
them are known to cause cancer. Smoking cigarettes is the
number-one risk factor for lung cancer. But, smoking can affect 
your entire body, and is known to cause cancer in the:
    1.Set your date and time to stop and carry on smoking as usual right up to that time.
    2.You will  have positive gains not only in health, energy and money, but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life.
3.Light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never smoke on another cigarette or take nicotine in any form again.
4.Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable. The physical withdrawal is very slight – there is no pain – and it passes quickly.

5.Do not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the star. If you’re offered a cigarette, just say: “No thanks – I don’t smoke”.

6.Don’t try not to think about smoking – it doesn’t work.

7.Never be fooled into thinking you can have the odd cigarette just to be sociable or just to get over a difficult moment.
8.Do not use any substitutes. They all make it more difficult to stop because they perpetuate the illusion that you’re making a sacrifice.

9.Do not keep cigarettes on you or anywhere else in case of an emergency. If you do, it means you’re doubting your decision.

10.Life will soon go back to normal as a non-smoker but be on your guard not to fall back into the trap.

Thank you for watching. 

How to Increase Sperm Count (Naturally)

How to Increase Sperm Count (Naturally)
Having a low sperm count can make pregnancy difficult but not impossible. According to the Research Medical Center, in approximately 25 percent of male infertility cases, a couple achieves pregnancy within one year of visiting a physician without any treatment. Adopting simple lifestyle changes can increase your chances of improving your sperm count naturally.
  Watch Video in detail !!!
Keep Things Cool
There's a reason why testes hang outside the body -- to stay cool. Higher than optimal temperatures within the testes can prevent normal sperm development. This is the rationale for the oft-repeated advice to wear boxer shorts rather than briefs to improve sperm count.
Don't wear tight-fitting athletic shorts; if you cycle, take frequent breaks. Stay out of hot tubs and avoid hot baths, which can also raise the temperature within the testes, albeit briefly, with a resultant decrease in sperm production. Because your laptop generates a large amount of heat, don't put it on your lap.
Quit Smoking
If you smoke cigarettes or illegal substances, quit if you want to improve sperm quality and fertility. Smoking can cause a low sperm count or an increase in abnormally-shaped sperm, which often have abnormal chromosomes and aren't capable of fertilizing an egg. Smokers also have sperm with reduced motility, meaning that the sperm don't move well.

Sperm need to travel through the fallopian tubes to reach the egg released from the ovary at the time of ovulation. Smoking affects hormone production and decreases sperm concentration by 23 percent and motility by 13 percent, fertility specialist says. The seminal fluid that contains sperm is also affected; placing normal sperm from non-smokers in fluid from smokers damages sperm, according to fertility specialist.
Regulate Alcohol Consumption
Alcohol in large amounts can also decrease sperm quantity and quality. Drinking alcohol in moderate amounts, however, may actually improve your sperm count, due to the antioxidant effects of moderate alcohol intake. Alcohol affects the hormones that influence sperm production, which can cause a decreased number of sperm as well as an increase in abnormal sperm.
Make Dietary Changes
Increasing your fruit and vegetable intake adds more antioxidants to your diet, which can help increase sperm production in some cases, according to fertility specialist Soy may worsen male infertility issues, so avoid it if you have a low sperm count. Real licorice made from the licorice plant may cause sperm problems. Increasing your vitamins C and E and zinc may also help, but take supplements only with your doctor's approval.
Tips & Warnings
üSperm counts are generally higher in the mornings so if you are trying to conceive try having sex then.
üHave too much sex can decrease sperm counts.

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